04/03/10 @23:56
For my spring break exercising, I'm gonna use this Couch-to-5K plan.

isopod:

haguenite:

I figure I can start at week 3, since I’m not completely on the couch. But week 4 looks a little *too* high impact for me.

Combined with these exercises, I think the staying in similar shape to what I am now thing shouldn’t be too hard.

And now I’m really off to bed.

I’m on week 6, though I’ve been going really slowly… trying to do this through a Minnesota winter was perhaps not the best idea I’ve ever had.  But I’ve been amazed at the progress I’ve made.

I appreciate having a solid plan in front of me.  If I didn’t have goals pre-set, I wouldn’t keep at it.

It’s a good plan.

i like this, but i might wait until it warms up a little bit…